PGi revealed in one of their studies that 82% of remote workers confirm a lower stress level when working from home. All those factors that affect your day negatively are gone so you can focus on your work without stress or anxiety. It’s no surprise that remote work reduces stress. No mean coworker waiting right at your desk for you to get the job done. There is no boss standing right behind you, watching every move you make in the office.
No more waiting for the bus that’s too late again, no more sitting in a traffic jam for hours and being scared that you will be late for your meeting. The before mentioned CoSo Cloud study also found proof for that 45% of the questioned remote workers stated that they are getting better sleep since working from home. Can you imagine being super tired and wanting to do a quick power nap in the office? Of course, no chance! Or maybe take a nap in the afternoon (I have to admit, I do that pretty much every day). If you want to, you can use that extra time to sleep longer. When you work from home, you don’t only get to save a lot of money on the commute but you also save a lot of time. That can easily take an hour or two before you make it to the office and can start to work. In addition, you have to get up earlier to get ready for work, decide what to wear, put some makeup on, do your hair, and prepare your food for the day. That often means long commutes to get there. Not many people are in the lucky position to live right next to their working space. There is even a study that proves this fact: According to CoSo Cloud 42% of all remote workers eat healthier than they did in an office-based environment.įueling your body with good food is one of the best things you can do for your health. Eat healthy snacks instead of those sweet treats that your coworker likes to bring and share. You can take the time and prepare healthy food whenever you feel like it. When you work from home, you have your kitchen right there. Alternatively, you can go to the fast-food place around the corner to get a quick and often unhealthy or super expensive meal. If you want to bring something from home, it has to be transportable and, in case you can’t heat it up somewhere, you need to enjoy it cold. When you work at an office, your food options are limited. Let’s first have a look at all the positive impacts that a remote job has on our well-being. The Good Impacts Of Remote Work On Health Tips For Staying Healthy While Telecommute.The Bad Impacts of Remote Work On Health.The Good Impacts Of Remote Work On Health.
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